Pelvic floor self-assessment

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  1. Do you feel a bulge or a sensation of something falling out in your vaginal area that you can see or feel?
  2. Do you feel like your bladder doesn’t fully empty after you urinate?
  3. Do you have to push on a bulge with your fingers in your vaginal area to start or complete urination?
  4. Do you urinate more than eight times a day or more than once at night?
  5. Do you leak urine when you sneeze, cough, laugh or exercise?
  6. Do you feel a strong urge to urinate and sometimes don’t make it to the toilet in time?
  7. Have you ever lost control of your bowel movements?
  8. Do you experience bowel urgency or constipation?

If your answer to any of these questions is yes, you may have a pelvic health disorder, which could be easily treatable – your doctor can help you find out how.

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