Meal replacement plan

As part of our weight management services, we offer the evidence-based HMR Plan, which has been offering effective weight loss to patients for over 40 years. The program combines structured diet plans and meal replacements, health education and behavioral change to help participants typically lose between 20 and 100 pounds and gain the skills to live a healthy lifestyle. The program is available in-person and virtually.

Complete nutrition using HMR meal replacements

Cutting calories to lose weight often sacrifices nutrition, so our program emphasizes complete nutrition at every stage. HMR meal replacements offer easy-to-follow diet plans which temporarily replace the meals you’re currently eating, limiting decisions around food and maximizing weight loss. Meal replacement options include prepared entrees, weight loss shakes, soup, multigrain hot cereal and nutrition bars.

HMR Plan coaching and support

A dedicated team supports you every step of the way. Your HMR coach leads weekly group classes and works with you between classes providing one-on-one support. You’ll also use the HMR App to keep you on track. Available for iPhone and Android, the app extends the support of our coaches right into the palm of your hand.

Lifestyle and behavior change for long-term success

Rooted in behavioral science, the HMR Plan helps you create new habits around healthier eating, physical activity and building a supportive environment. HMR’s multiphased program guides you from losing weight quickly all the way to sustaining weight loss through self-management.

Quick Start® weight loss

Using one of HMR Plan’s structured meal replacement plans and receiving weekly support and coaching, you can expect to lose 2-4 pounds per week, although the length of time will vary based on your individual goals.

Data from the HMR Plan consistently shows weight loss as a result of lifestyle changes. It’s well reported that weight loss is associated with favorable changes in risk factors for comorbidities associated with obesity and with decreased medication needs.

Transition

Meal replacements help people lose weight quickly, but what happens when it’s time to stop meal replacements and start grocery shopping and cooking for yourself? The HMR Plan provides a personalized transition of reintroducing “outside foods” such as lean proteins and whole grains, while reducing the number of meal replacements.

Maintenance

Even after you reach a healthier weight, you’ll continue attending weekly group sessions focused on strategies to avoid regaining weight. By tackling everyday challenges, such as eating out and social events, you’ll learn how to be successful at self-managing your healthier weight. We recommend several months in maintenance for the best results.

Program intake screening

To join the clinic-based program, participants must first complete an intake screening, which is reviewed by our specially trained weight management specialists.

The need for ongoing medical monitoring will be determined from this screening – possibilities range from monitoring blood sugar glucose to medication adjustments.

Meal replacement plan membership and costs

Quick Start® membership (month 1) – $149

Includes:

• Initial intake screening by weight management team
• Quick Start® class with health coach
• InBody body composition measurement (available at select locations)
• Initial goal-setting session
• First month of membership support and tools

Necessity of labs and medical visits vary by participant and are billable to insurance. This is not included in Quick Start® or monthly membership.

 

Monthly membership (month 2+) – $99

Includes:

• Weekly group coaching classes offered in-person or virtually
• Mid-week one-on-one personalized health coaching
• Ongoing access to your medical and support team
• Tracking tools, recipes and helpful tips via the HMR app

Discounts may be available.

Meal replacements

HMR meals average $14-$17 daily and replace most of your current food costs, so you don’t need to purchase additional meals during the weight loss phase of the program. Once you transition, the amount you spend on HMR meals will decrease as you bring in outside foods.

Medical supervision

At your initial intake screening, the medical team will determine if you require any additional ongoing medical monitoring, which is billable to your insurance.

Learn more about the HMR Plan

Email us directly at HMRWeightManagement@aah.org or contact a location listed below:

Aurora Wellness Center – Burlington
300 McCanna Pkwy.
Burlington, WI 53105
262-767-7188

Aurora Health Center – Germantown
N112W17975 Mequon Rd.
Germantown, WI 53022
262-532-7507

Aurora Health Center – West Bend
205 Valley Ave.
West Bend, WI 53095
262-338-7104

Aurora Medical Center – Oshkosh
855 N. Westhaven Dr.
Oshkosh, WI 54904
920-456-7068

Aurora Medical Center – Fond du Lac
700 Park Ridge Ln.
North Fond du Lac, WI 54937
920-456-7068

Aurora Health Center – Neenah
1136 Westowne Dr.
Neenah, WI 54956
920-456-7068

Aurora Health Center – Plymouth
2600 Kiley Way
Plymouth, WI 53073
262-388-7104