Using integrative medicine to prepare for surgery

When you’re scheduled for surgery – even if it’s minor – you can feel anxious. Research has shown that mind-body interventions, such as guided imagery, aromatherapy, acupuncture and massage therapy, can ease anxiety beforehand and help reduce post-operative symptoms like pain, nausea and vomiting. And when you heal faster, you may have a shorter hospital stay and lower out-of-pocket pharmacy costs. It’s often the simple things that make the greatest difference.

Integrative medicine methods

• Guided imagery: This is a simple strategy to help you relax pre-surgery, where you imagine peaceful places and things (visualization) to feel centered and calm. It can be done in various settings, and is easy and inexpensive. The book and CD, "Prepare for Surgery, Heal Faster" by Peggy Huddleston, will teach you simple visualization skills. For more information, email us or call us at 414-219-5900.
• Aromatherapy: This is the art and science of using pure essential oils to calm, balance and give energy to the body, mind and spirit. Learn more about aromatherapy and the use of essential oils. To buy high-quality oils, email us or call us at 414-219-5900.
• Massage therapy: A pre-surgery massage can relax muscles and help banish stress. After surgery, massage can reduce pain, scar tissue and muscular tension, and help you get health-restoring sleep. Set up an appointment with one of our licensed massage therapists.
• Acupuncture: This traditional Chinese medicine treatment can promote relaxation and help manage pain. After your operation, acupuncture can control pain, making it a good option for those who are sensitive to pain medication. It can also ease nausea and vomiting, normalize bowel function and boost your immune system. Find acupuncture locations and appointments.

If you’re interested in trying any of these methods to prepare for surgery, talk to your doctor. It’s important to choose the right kind of care and coordinate it with your surgical team.

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