Relief from dry nostrils

With seasonal changes in weather, many of us find the insides of our noses getting dry and uncomfortable. Allergies and sinus conditions can also cause uncomfortable nostril dryness. What can you do?

• Drink more water. Take care that your beverages don’t have too much sugar. That can cause dehydration. Your nose and your mouth can get even dryer.
• Boost the humidity. In the winter months, try a bedroom humidifier. Some are self-sterilizing. If yours doesn’t clean itself, you should clean it twice a week so things like mold and bacteria don’t grow in it.
• Enjoy a warm bath. The moist air will help for a while. Be aware that long, hot baths can dry your skin.
• Try a nasal spray. You can use over-the-counter saline nasal drops, saline gels or saline sprays. Follow the package directions.
• Apply a moisturizer. A little bit of water-based moisturizer can help. Carry a tube of moisturizer so you can reapply.
  • Take care if you use petroleum jelly to moisturize. If it accidentally gets in your lungs, it can cause problems such as an abscess. If using, apply a small amount with a cotton swab and gently rub in.

If your problem with dry nostrils continues, ask your health care provider for guidance in relieving your dry nose. Or use our online search tool to find an ear, nose and throat (ENT) specialist who’s right for you.