Performance pitching & throwing program
Throw with more accuracy, consistency and efficiency
Whether you're on the mound or in the outfield, you need to throw with strength and accuracy. Our performance pitching and throwing program helps baseball and softball players get the ball to where it needs to be – in the strike zone or on target to tag out a runner.
We'll work with you to:
- Address any discomfort you have when throwing
- Improve your game-day performance
- Prevent injuries such as shoulder pain, thrower's elbow or a rotator cuff tear or strain
Team approach
If you experience pain or weakness when throwing, our sports medicine experts are ready with the care you need to get you back in top form. At Aurora Sports Health, you'll have access to physical therapists with advanced training and orthopedic physicians who specialize in shoulder pain and shoulder surgery.
Performance pitching & throwing program details
One-one-one training consists of a 90-minute evaluation and a 45-minute follow-up session with a throwing specialist. During your assessment, you'll receive personalized recommendations to improve your delivery and prevent or relieve pain. Additional consultations are available to review your progress and provide further recommendations.
Our program also includes:
- Videotaping of your current throwing form to analyze each phase of movement
- Comprehensive musculoskeletal screening to evaluate your current strength and range of motion
- Identification of any deficiencies caused by pain or injury
- Dynamic shoulder training to strengthen, protect and prevent injury
- Performance enhancement exercises, skills and drill work to correct and enhance biomechanics to improve your overall throwing motion
- Physical and mental conditioning
- Nutritional guidance
Pricing
Initial program: $225
- Session 1 – 90 minutes
- Session 2 – 45 minutes
Additional consultations
One 45-minute session: $75
Five 45-minute sessions: $350
You will be asked to reserve your appointment using a credit card. We reserve the right to assess a $25 fee for cancellations with less than 24-hour notice. Program pricing may be subject to change. These services are not covered by insurance.
Contact us
Contact our team to learn more or to sign up for our performance pitching and throwing program.