Performance running program

Better form = better performance

Whether you want to get faster or overcome a nagging injury for good, we can help you.

Achieve your personal running best

With advanced training in gait mechanics and gait analysis, our specialists have the expertise to get you where you want to be.

As one of Wisconsin's largest sports health programs, we work with athletes of all ages and skill levels to help find and fix small problems that can make a big difference in race-day performance.

It all starts with improving your running form – even slightly – to help reduce the risk for common injuries, including stress fractures. We also teach you how to run more efficiently, which can shave seconds or even minutes off your pace.

More performance running program benefits

Access to sports medicine doctors

We know injuries like knee pain and lower back pain can be frustrating. That’s why we offer a broad range of treatments to help you get back to running as quickly as possible. Find out more about our sports injury treatments.

Relief from foot problems

If foot conditions such as plantar fasciitis are slowing you down, we’re here for you. In addition to physical therapy, we've helped many runners relieve nagging foot pain with custom foot orthotics.

Performance running assessments

Ready to take your running to the next level? Sign up for our 90-minute program.

Running evaluation

We start by checking your current running activity by:

  • Videotaping your running motion to assess your stride, efficiency and form
  • Assessing your current strength, flexibility and range of motion
  • Identifying any injuries or weaknesses
  • Discussing your goals, how often you run and how far you go

Personalized recommendations

We use information from your assessment to recommend modifications such as:

  • Improvements to your running form, like increasing how quickly your feet contact the ground (turnover)
  • Strength training, core conditioning and corrective exercises
  • Injury prevention techniques
  • Footwear suggestions
  • Referral to one of our sports medicine physical therapists or doctors for additional sports health care if we find any concerning issues

Performance running program pricing

The initial program consists of a 90-minute evaluation with a running specialist. Additional consultations are available to review your progress and provide further recommendations.

Initial 90-minute evaluation: $150

Additional consultations

  • One 45-minute session: $75
  • Five 45-minute sessions: $350

You will be asked to reserve your appointment using a credit card. We reserve the right to assess a $25 fee for cancellations with less than 24-hour notice. Program pricing may be subject to change. Performance running is not covered by insurance.

Contact us

Contact our team to learn more or to sign up for our performance running program.

More sports performance programs