Integrative health and wellness coaching is a personalized program where you work one-on-one with a coach to achieve your health goals. This program can help you:

• Live a healthier life
• Improve a chronic condition
• Get a better night’s sleep
• Find ways to relieve stress
• Make different food choices

Over the course of three one-on-one sessions, your coach will help you define your goals, pinpoint obstacles, and create an action plan to make small-but-powerful changes that stick. They’ll also offer accountability and support as you overcome setbacks and celebrate your wins.

And if you’re a cancer patient, your coach can provide guidance on integrative approaches, promote coping strategies, and give you the space, time, and tools to prioritize your well-being throughout treatment, recovery and in survivorship. Learn more about health coaching as integrative cancer therapy.

What is an integrative health and wellness coach?

An integrative health and wellness coach is a supportive partner who works with the whole person. Your coach will take the time to really listen, ask you powerful questions, and help you discover inner resources you didn’t even know you had.

At Aurora, our coaches have advanced training in integrative, whole-person coaching. They have specialized training in areas such as nutrition, mindfulness, yoga and professional development.

An integrative health and wellness coach:

• Is fully present to listen deeply and guide you through personalized, one-on-one encounters
• Partners with you to achieve your personal health and well-being goals
• Recognizes your innate wisdom and inner healing potential
• Meets you where you are without judgment
• Helps you make healthy behavior changes to achieve the kind of life and health you desire
• Emphasizes your self-empowerment and self-care

Find out more about integrative health and wellness coaching at Aurora Health Care by emailing us or calling us at 414-219-5944.

Benefits of health and wellness coaching

Past participants have used our coaching program to lose weight, drive meaningful change in their lives, and reduce their risk of diabetes and hypertension. In fact, 90% of our program participants would recommend the program to their friends and family.

Coaching can also help you:

• Lower stress
• Sleep better
• Create a better work/life balance
• Quit smoking
• Eat healthier
• Get more exercise
• Increase energy levels
• Manage a chronic condition

– or whatever health goal is most important to you.

Meet your coach

To find out more about integrative health and wellness coaching or to schedule a free 10-minute introductory call with a coach, contact us at lifestyle@aah.org or 414-219-5944.

Coaching on your schedule

Integrative health and wellness coaching is convenient, flexible, and works around your schedule.

• Your initial coaching package includes three visits
• You’ll meet with your coach by telephone or video conference at a time that’s convenient for you
• Coaches are available for early morning, midday and evening sessions

TIP: Most people meet with their coaches every other week. It’s important that your visits take place over 6-8 weeks so you can hit the ground running, see results quickly, and stay motivated.

Working with your coach

Each coaching experience is different because every individual is different. Generally speaking here’s what you can expect from your “Launch” Package – 3 coaching sessions.

• Visit 1 (60 minutes) – Discover Your coach will guide you through a self-discovery process, helping you drill deep and pinpoint areas of your life that may be out of balance. From there, you’ll identify the areas that could benefit most from change, and talk about what you’d like to get out of your coaching sessions.
• Visit 2 (30 minutes) – Define During your second session, you and your coach will work to define what optimal health looks like to you. That could mean looking at the core health areas of your life that need the most attention, and identifying how, specifically, you want each area to change or improve. Your coach will help you identify inner resources so you can tap into your own expertise about what you most need. You’ll create measurable goals and talk about action steps to reach those goals – whether that means eating healthier meals, reducing your cholesterol or achieving greater work/life balance.
• Visit 3 (15 minutes) – Explore & assess Your third session is about exploration, assessment and education. You’ll discuss your progress so far, talk about any roadblocks you’ve hit, and discover new ways to approach old problems. You’ll also celebrate your progress and get the resources you need to sustain the changes you’ve made.

Follow-up health and wellness coaching – Make it Stick

Your life and health are continually changing. That’s why it’s important to get follow-up support when you need it. We offer a follow-up coaching package to help you maintain your new healthy habits and keep moving forward.

The follow-up coaching package is only available to those who’ve completed the initial three-session “Launch” coaching package.

Meet your coach

Find out more about integrative health and wellness coaching to reach your health goals by calling us at 414-219-5944.

Flexible, affordable sessions

Coaching sessions are available for early morning, midday or evening. Sessions can either be by telephone or by video conference, whichever is most convenient for you.

Your initial coaching package includes three visits.

Health and wellness coaching packages:

• Launch: $175.00 – includes one 60-minute visit, one 30-minute visit, and one 15-minute visit.
• Make it Stick: (must complete Launch first): $75.00 – includes three 15-minute visits, but they can be combined into one or two sessions.

Payment is due when you register for coaching.

Find out more about integrative health and wellness coaching at Aurora Health Care by emailing us or calling us at 414-219-5944.

Classes

We offer a wide variety of classes and community events.

View our classes

More options. Less pain.

Learn about integrative approaches to back and spine care.

Know all your options